Training Log Archive: RhesusIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
6 PM
Running 24:37 [2] 2.94 mi (8:22 / mi) +130m 7:22 / mi
Easy joggin
Saturday Oct 13, 2018 #
11 AM
Fell Race 2:25:23 [4] 12.63 mi (11:31 / mi) +1564m 8:19 / mi
Langdale
Wet as. Loaned Barbie all my spare kit, and had to bu some socks as Id forgotten mine. Climb strung us out to a clear front 4, me, Jack Wood, Josh and Jebby. I was relaxed about routefinding - fancied my chances.
Uneventful over to Esk Hause, Jack and Josh meandering a bit (Josh had apparently reccied!?).
Jack and Josh pushed along faster on the traverse, and disappeared inot the mist. Bad line as I couldnt really see in the rain, and ended up a bit low, losing a few minutes to those guys, with Jebby as my shadow.
Dropped him down to 3 Tarns then took a risky racing line which despite my efforts ended up too low and had a long climb to approach from an odd angle. Didnt lose any time to Jack and Josh but apparently Joe Mann etc were a minute behind here.
Safely down the Bad Step, told I was in 3rd so pushed on steadily to Blisco - couldnt see anyone ahead so thought they mustve pulled out a big gap given my fucking about in the mist.
Summited having looked back and seen some folk about a minute back (was JEBBY AND Joe Mann), and was then told by vic I was leading!? I told her this was unlikely, but decided to push it down to the cattlegrid and ask them.
Aquaplaned a few times on way down here, seriously greased up! Confirmed to be in the lead so took a nice victory. Josh and Jack blew a 3 minute lead after the Bad Step by going WAY too far right. Pulled out the minute advantage on Blisco to nearly 3 minutes by the finish.
Great fun, just a wet day basically. Driving home was interesting though. Glute very sore by the end.
Resluts http://live.sportident.co.uk/home/multistage/stage...
Wet as. Loaned Barbie all my spare kit, and had to bu some socks as Id forgotten mine. Climb strung us out to a clear front 4, me, Jack Wood, Josh and Jebby. I was relaxed about routefinding - fancied my chances.
Uneventful over to Esk Hause, Jack and Josh meandering a bit (Josh had apparently reccied!?).
Jack and Josh pushed along faster on the traverse, and disappeared inot the mist. Bad line as I couldnt really see in the rain, and ended up a bit low, losing a few minutes to those guys, with Jebby as my shadow.
Dropped him down to 3 Tarns then took a risky racing line which despite my efforts ended up too low and had a long climb to approach from an odd angle. Didnt lose any time to Jack and Josh but apparently Joe Mann etc were a minute behind here.
Safely down the Bad Step, told I was in 3rd so pushed on steadily to Blisco - couldnt see anyone ahead so thought they mustve pulled out a big gap given my fucking about in the mist.
Summited having looked back and seen some folk about a minute back (was JEBBY AND Joe Mann), and was then told by vic I was leading!? I told her this was unlikely, but decided to push it down to the cattlegrid and ask them.
Aquaplaned a few times on way down here, seriously greased up! Confirmed to be in the lead so took a nice victory. Josh and Jack blew a 3 minute lead after the Bad Step by going WAY too far right. Pulled out the minute advantage on Blisco to nearly 3 minutes by the finish.
Great fun, just a wet day basically. Driving home was interesting though. Glute very sore by the end.
Resluts http://live.sportident.co.uk/home/multistage/stage...
Friday Oct 12, 2018 #
11 AM
Running 41:16 [2] 4.93 mi (8:22 / mi) +284m 7:06 / mi
Enjoyable lope up Latrigg and down via the box.
Thursday Oct 11, 2018 #
6 PM
Running 5:09 [3] 0.59 mi (8:43 / mi) +7m 8:26 / mi
Orienteering 24:29 [2] 5.31 km (4:37 / km) +9m 4:34 / km
WCOC Sprint event. Turned up quite late so needed a headtorch and just ran round at a normal run pace, glute getting progressively sorer. Enjoyed it, decent course fo sho.
Running 4:29 [3] 0.56 mi (8:03 / mi)
Wednesday Oct 10, 2018 #
5 PM
Running 21:19 [2] 2.61 mi (8:10 / mi) +32m 7:52 / mi
Minimal jogging, nursing the glute.
Tuesday Oct 9, 2018 #
Note
(rest day)
Felt tired and cold after work so decided a hot mela and shower were higher priority than running today. Hip may/may not thank me for that.
Monday Oct 8, 2018 #
5 PM
Running 40:39 [3] 4.28 mi (9:30 / mi) +85m 8:57 / mi