Training Log Archive: RhesusIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
10 AM
Running 2:02:28 [2] 11.28 mi (10:51 / mi) +1189m 8:11 / mi
Finally dragged my ass out for a longer one this weekend. Nothing epic but a solid two hours at respectable pace, some steep hands on knees stuff.
Up Skiddaw via the gully and Ullock ridge, down to Skiddaw House (Martin and Suzie not in), and drag up onto Lonscale, steep down and back over Latrigg the steep way.
Up Skiddaw via the gully and Ullock ridge, down to Skiddaw House (Martin and Suzie not in), and drag up onto Lonscale, steep down and back over Latrigg the steep way.
Saturday Feb 23, 2019 #
12 PM
Running 24:05 [2] 2.65 mi (9:05 / mi) +270m 6:54 / mi
Running plans fluctuated on the roulette wheel of my brain, and settled on an effort up and down Latrigg. Bumped into Tonk at the top.
Friday Feb 22, 2019 #
5 PM
Running 54:26 [2] 4.74 mi (11:29 / mi) +516m 8:35 / mi
Easy over Stile End, Outerside and Barrow in fading light, with Tonk and MMB.
Thursday Feb 21, 2019 #
11 AM
Running 1:03:42 [2] 8.0 mi (7:58 / mi) +341m 7:02 / mi
Good run along to Ashness and back over Walla. Chest abit tight but good to be out.
Tuesday Feb 19, 2019 #
4 PM
Running 26:21 [2] 3.2 mi (8:14 / mi) +101m 7:30 / mi
Easy
Monday Feb 18, 2019 #
12 PM
Running 41:54 [2] 5.46 mi (7:40 / mi) +261m 6:41 / mi
PLonk out around Latrigg. Felt hard work today, bit overdressed, bit tired