Training Log Archive: RhesusIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
10 AM
Orienteering 1:41:46 [2] 17.43 km (5:50 / km) +659m 4:55 / km
Tim Watkins Trophy on Silver Howe.
Good fun, straightforward O though still managed to make 2 silly mistakes en route to 3 which cost me any chance of beating Spongey. Moving alright though. 3 minutes down.
https://www.sroc.routegadget.co.uk/rg2/#364&course...
Good fun, straightforward O though still managed to make 2 silly mistakes en route to 3 which cost me any chance of beating Spongey. Moving alright though. 3 minutes down.
https://www.sroc.routegadget.co.uk/rg2/#364&course...
Saturday Mar 2, 2019 #
10 AM
Running 1:42:25 [2] 10.37 mi (9:53 / mi) +1052m 7:31 / mi
Anni Waltz route, moving really comfortably. Strong headwind and mostly deserted fells til Catbells. Tweaked R calf in last .25 of a mile
Friday Mar 1, 2019 #
5 PM
Running 34:15 [2] 4.56 mi (7:31 / mi) +46m 7:17 / mi
Easy rolling on the line
Thursday Feb 28, 2019 #
4 PM
Running 45:36 [2] 5.72 mi (7:58 / mi) +285m 6:54 / mi
Up n down Walla int mist. Put some legs on it on the way up, lungs are not a problem but legs are tight as! Still, good fun.
Wednesday Feb 27, 2019 #
Note
Day flogging up and down a very slippy slope at work, lots of pressure on the achilles so decided to forego running on it as well.
Tuesday Feb 26, 2019 #
3 PM
Running 1:04:50 [2] 5.63 mi (11:31 / mi) +802m 7:59 / mi
Trotted up Skiddaw via the Ullock ridge, which was new for me and jolly nice. With MMB, Will and Nelldog. Hammys super tight.
Monday Feb 25, 2019 #
5 PM
Running 35:28 [2] 4.59 mi (7:44 / mi) +44m 7:30 / mi
Lake loop, legs felt smooth!?