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Training Log Archive: Rhesus

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running5 4:42:34 30.87(9:09) 49.68(5:41) 2228
  Orienteering1 1:41:46 10.83(9:24) 17.43(5:50) 659
  Total6 6:24:20 41.7(9:13) 67.11(5:44) 2887

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Orienteering 1:41:46 [2] 17.43 km (5:50 / km) +659m 4:55 / km

Tim Watkins Trophy on Silver Howe.

Good fun, straightforward O though still managed to make 2 silly mistakes en route to 3 which cost me any chance of beating Spongey. Moving alright though. 3 minutes down.


https://www.sroc.routegadget.co.uk/rg2/#364&course...

Saturday Mar 2 #

10 AM

Running 1:42:25 [2] 10.37 mi (9:53 / mi) +1052m 7:31 / mi

Anni Waltz route, moving really comfortably. Strong headwind and mostly deserted fells til Catbells. Tweaked R calf in last .25 of a mile

Friday Mar 1 #

5 PM

Running 34:15 [2] 4.56 mi (7:31 / mi) +46m 7:17 / mi

Easy rolling on the line

Thursday Feb 28 #

4 PM

Running 45:36 [2] 5.72 mi (7:58 / mi) +285m 6:54 / mi

Up n down Walla int mist. Put some legs on it on the way up, lungs are not a problem but legs are tight as! Still, good fun.

Wednesday Feb 27 #

Note

Day flogging up and down a very slippy slope at work, lots of pressure on the achilles so decided to forego running on it as well.

Tuesday Feb 26 #

3 PM

Running 1:04:50 [2] 5.63 mi (11:31 / mi) +802m 7:59 / mi

Trotted up Skiddaw via the Ullock ridge, which was new for me and jolly nice. With MMB, Will and Nelldog. Hammys super tight.

Monday Feb 25 #

5 PM

Running 35:28 [2] 4.59 mi (7:44 / mi) +44m 7:30 / mi

Lake loop, legs felt smooth!?

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