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Training Log Archive: Rhesus

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 3:22:22 18.58(10:54) 29.9(6:46) 1355
  Total4 3:22:22 18.58(10:54) 29.9(6:46) 1355

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Running 1:10:01 [2] 6.09 mi (11:30 / mi) +708m 8:27 / mi

Glaramara horseshoe, moving well. Wearing G Series to break em in.

Saturday Mar 23 #

10 AM

Running 56:08 [2] 4.32 mi (13:00 / mi) +554m 9:18 / mi

V easy up Causey to watch race from home

Running 24:08 [2] 2.0 mi (12:04 / mi)

Easy down

Running 4:27 [2] 0.46 mi (9:41 / mi) +17m 8:41 / mi

T pub
1 PM

Running 21:59 [2] 2.46 mi (8:56 / mi) +39m 8:31 / mi

Home from the Swinside after a pint of OLD pUKE

Friday Mar 22 #

Note
(rest day)

Saw Tonk to get this Calf (R) sorted.

Thursday Mar 21 #

Note

More CBA

Wednesday Mar 20 #

Note
(rest day)

Proper tired again.

Tuesday Mar 19 #

5 PM

Running 25:39 [2] 3.25 mi (7:54 / mi) +37m 7:37 / mi

Trot out upo and downt he line after delivering stuff to Rachel

Monday Mar 18 #

Note

Busy today

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