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Training Log Archive: Rhesus

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running6 4:10:20 28.7(8:43) 46.18(5:25) 952
  Total6 4:10:20 28.7(8:43) 46.18(5:25) 952

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MoTuWeThFrSaSu

Sunday Mar 31 #

1 PM

Running 39:36 [2] 3.67 mi (10:47 / mi) +275m 8:45 / mi

Trotting up Walla, shooting pains form calf into arch of foot. Not good. Turned for home down Cat Ghyll.

Saturday Mar 30 #

12 PM

Running 41:11 [2] 5.24 mi (7:52 / mi) +275m 6:45 / mi

Moving well over Latrigg, until something 'went' in my foot.....

Friday Mar 29 #

5 PM

Running 39:21 [3] 5.16 mi (7:38 / mi) +103m 7:11 / mi

Thursday Mar 28 #

Note
(rest day)

Rest day, keeping on top of this achilles

Wednesday Mar 27 #

5 PM

Running 33:56 [3] 4.53 mi (7:29 / mi) +27m 7:21 / mi

Tuesday Mar 26 #

6 PM

Running 52:28 [3] 4.76 mi (11:02 / mi)

Running 3:30 [3] 0.39 mi (8:59 / mi) +4m 8:42 / mi

Monday Mar 25 #

4 PM

Running 40:18 [2] 4.95 mi (8:09 / mi) +267m 6:58 / mi

Latrigg

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