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Training Log Archive: Rhesus

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running6 4:42:39 29.6(9:33) 47.64(5:56) 1625
  Total6 4:42:39 29.6(9:33) 47.64(5:56) 1625

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MoTuWeThFrSaSu

Sunday Sep 29 #

12 PM

Running 27:25 [2] 3.48 mi (7:53 / mi) +52m 7:32 / mi

Random route around town, trying to just trot about as lungs are quite unhappy

Saturday Sep 28 #

5 PM

Running 33:45 [2] 3.81 mi (8:51 / mi) +270m 7:16 / mi

Feeling way better today, so ran up Latrigg, probabaly a little faster than was sensible BUt there you go.

Friday Sep 27 #

Note

Felt really bunged up in my sinuses and pretty off so missed it out today. Work was enough.

Thursday Sep 26 #

6 PM

Running 9:20 [2] 1.07 mi (8:43 / mi) +5m 8:36 / mi

WU

Running 4:15 [2] 0.63 mi (6:45 / mi)

Running 4:29 [2] 0.63 mi (7:07 / mi)

Running 4:23 [2] 0.63 mi (6:57 / mi)

Running 4:21 [2] 0.62 mi (7:01 / mi)

Ran Rachel's alternate intervals at the pace she ran hers. Definitely right decision not to do my own pace run.

Running 4:37 [2] 0.6 mi (7:41 / mi)

Running 6:53 [2] 0.8 mi (8:36 / mi)

Home via Booths. Soaked.

Wednesday Sep 25 #

6 PM

Running 1:00:49 [2] 6.2 mi (9:49 / mi) +293m 8:33 / mi

Latrigg based loop with Pom Tart. Coming down with something?

Tuesday Sep 24 #

12 PM

Running 1:18:49 [2] 6.6 mi (11:56 / mi) +721m 8:55 / mi

Glaramara horseshoe with Ted and Max. Casual. Love that route.

Monday Sep 23 #

1 PM

Running 43:33 [2] 4.53 mi (9:37 / mi) +283m 8:03 / mi

Enjoyable trot up Latrigg. Also includes time on the bog at home before I realised I hadn't stopped my watch, for anyone thinking "my word he's got slow"

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