Training Log Archive: RhesusIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
11 AM
Fell Race 1:07:55 [4] 6.69 mi (10:09 / mi) +897m 7:10 / mi
Leg 4 with Nathan.
Set out seconds ahead of Helm, and a 5 minute gap behind Keswick, 2 1/2 behind Ambleside (Elkington n greenhow)so a tough ask to reel anyone in. We took the fastest time up to Hart Crag, clawing a minute back on AAC but only 10 seconds on Keswick. I never felt like we were moving anything other than ok, last climb was hard work for me.
Hit all my lines in the mist, never really finding any top gear, chest was struggling a bit and managed to stack it in the rocks around Cofa, but we were slowly gaining on Ambleside, Keswick pulled another 25 seconds out by St Sunday, Ambleside had 50 second lead.
A tall order and by halfway down the descent it was clear we weren't catching them so self preservation took over down the flag stones ad rolled in 3rd, 2nd fastest time behind Carl and Lamby who were about 20/25 seconds faster to ST Sunday but took a lot out of us down the hill once we started mincing.
Plenty room for improvement individually and as a team but 3rd was a good result and were never in danger of threatening Keswick. Well done to all concerned, roll on the FRAs!
Set out seconds ahead of Helm, and a 5 minute gap behind Keswick, 2 1/2 behind Ambleside (Elkington n greenhow)so a tough ask to reel anyone in. We took the fastest time up to Hart Crag, clawing a minute back on AAC but only 10 seconds on Keswick. I never felt like we were moving anything other than ok, last climb was hard work for me.
Hit all my lines in the mist, never really finding any top gear, chest was struggling a bit and managed to stack it in the rocks around Cofa, but we were slowly gaining on Ambleside, Keswick pulled another 25 seconds out by St Sunday, Ambleside had 50 second lead.
A tall order and by halfway down the descent it was clear we weren't catching them so self preservation took over down the flag stones ad rolled in 3rd, 2nd fastest time behind Carl and Lamby who were about 20/25 seconds faster to ST Sunday but took a lot out of us down the hill once we started mincing.
Plenty room for improvement individually and as a team but 3rd was a good result and were never in danger of threatening Keswick. Well done to all concerned, roll on the FRAs!
Saturday Oct 5, 2019 #
6 PM
Running 25:10 [2] 3.17 mi (7:56 / mi) +98m 7:15 / mi
More easy joggin
Friday Oct 4, 2019 #
4 PM
Running 22:19 [2] 2.7 mi (8:16 / mi) +97m 7:26 / mi
Easy joggin
Thursday Oct 3, 2019 #
12 PM
Running 1:29:19 [2] 7.76 mi (11:31 / mi) +923m 8:24 / mi
Reccied leg 4, bally freezin. Not moving too well either. Fortunately got picked up in Hartsop so didn't have to trot back along the road this year.
Tuesday Oct 1, 2019 #
5 PM
Running 50:20 [2] 5.95 mi (8:28 / mi) +329m 7:13 / mi
Back to climbing in the arvo, then got a text from Will V as soon as I got in so inhaled a piece of cake and trotted over to his and round Mont Latrigg. Beaut day
Monday Sep 30, 2019 #
2 PM
Running 36:15 [2] 4.53 mi (8:00 / mi) +112m 7:26 / mi
More random movements, but took in a couple of new streets and almost got lost. In Keswick.