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Training Log Archive: Rhesus

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 2:04:45 11.99(10:24) 19.3(6:28) 443
  Total3 2:04:45 11.99(10:24) 19.3(6:28) 443

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MoTuWeThFrSaSu

Wednesday Nov 6 #

6 PM

Running 50:38 [2] 5.27 mi (9:36 / mi) +36m 9:24 / mi

Easy lakeside with Rachel. Tendon may be improving?

Tuesday Nov 5 #

6 PM

Running 45:52 [1] 3.22 mi (14:15 / mi) +389m 10:22 / mi

Barrow n Stile End with Rachel, Jess, Vic, Tom n Harry. Caught the fireworks at Coledale.

Monday Nov 4 #

12 PM

Running 28:15 [2] 3.5 mi (8:04 / mi) +18m 7:57 / mi

Easy

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