Sunday Jul 8 |
 | Cycling 2:00:00 [3]34 km (3:32 / km) +25m 3:31 / km | |
| (injured) shoes: Trusty Trainers |
| Bike ride in the rain that turned to sunshine 2/3 of the way to Macclesfield.
Route:All the way down the Middlewood Way and back. Surprising amount of horses and dog walkers for a thunder storm. Most were quite good and let me through until some dozy girl on the way back just cycled straight into me - will have a nice fat bruise on my arm from that |
Thursday Jul 5 |
| Note | |
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| EEK! Capricorn is looking like it will be cancelled cos they are finally resurfacing Snake Pass that week! |
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| C • Cancellation 4 |
Wednesday Jul 4 |
| Running hills (MDOC run) 1:12:00 [4]12.11 km (5:57 / km) +300m 5:17 / km | |
| shoes: Trusty Trainers |
| MDOC run for chez Mawdsley. Slight variation to our usual Summer Teggs run. Quite wet :) Quite full of moody cows as per usual, luckily none in the mood for chase. Ran with bedders and pete so was pushed quite hard for me. Ta guys! |
Monday Jul 2 |
| Cycling (Exercise bike) 16:00 [4]7 km (2:17 / km) | |
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| Quick session this morning as I thought I wouldn't have time to do anything longer. 5km progressively faster (4/8) in 11mins. + 1km warm up (2mins) and 1km warm down (3mins). |