Training Archive: LittleBitIn the 7 days ending 2008-03-09:
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| M | T | W | H | F | S | S | |||||||||||||||||||
Sunday Mar 9 | ||
| Core (physio) 10:00 [1] | |
| slept:5.0 (injured) | ||
| Attempted to do some more in the morning. Rubbish nights sleep cos of the snorer. | ||
| Running warm up/down 15:00 [2] | |
| (injured) shoes: Swoops | ||
| Jogging around before start. Knees felt fine :D | ||
| Orienteering race (FCC1) 1:03:46 [5]*** 9 km (7:05 / km) +255m 6:12 / km | |
| spiked:11/15c (injured) shoes: Swoops | ||
| Was feeling awesome, running well, not perfect but flow was good just took a while to get into it - 1:3000 -> 1:15000 was a bit odd for a while but no major issues.
Then... flying down the hill to no8. Ankle made crunchy sound. Lay on the floor for a minute or so thinking SHIT. Dragged self up and tested it hobbling onwards to 8. Was surprised to find eyes were watering. Then adrenaline kicked in and the hobble loosened up into a modest jog for the next 3 or so controls. I was at the far end of the map so having been able to jog out of no8 decided to finish it. Was running almost normally by no12 again but definitely slowed and being extra cautious on route choices thru the rubbish green. Jog/Hobbled from finish to download then Helen gave me an arm over to first aid and I got an Ice pack whacked on it straight away. Just made it over to the car before the hail keeping the ice on and ankle up. Wandered around stone henge in my trainers. Didn't feel too bad. Hoping to get in to see Alex or Lindsay tomorrow morning just to check it's as fine as it feels. Should be ok for BUSA this weekend *fingers crossed*. Oh and was 2nd to Vicky by some very small amount which was probably less than the time I was rolling on the floor crying. | ||
| C • Wankle 3 | ||
Saturday Mar 8 | ||
| Running warm up/down 15:00 [1] | |
| slept:7.5 (injured) shoes: Kalenji CS2s | ||
| Jogged around the car park while the girlies got ready to test out knees. Still v sore. Jogged over to Platt Fields. | ||
| Orienteering race (UMOC Sprints) 16:28 [3]* 3.1 km (5:19 / km) | |
| spiked:14/16c (injured) shoes: Kalenji CS2s | ||
| Prologue. Took it easy, knees were quite sore. Was quite messy navigation, fell for the same blooming inside fence corner as last time. READ the naffin descriptions. Fool. | ||
| Running warm up/down 15:00 [1] | |
| (injured) shoes: Kalenji CS2s | ||
| Jogged back from Platt Fields, then jogged around and about before the chase. Knees feeling a bit better. | ||
| Orienteering race (UMOC Sprints) 17:26 [4]3.4 km (5:08 / km) +15m 5:01 / km | |
| spiked:21/21c (injured) shoes: Kalenji CS2s | ||
| Chase. Pushed a bit harder on this one, knees felt fine, just not liking the steps much. Much much cleaner race too. Think it definitely helped being to the previous one as I remembered the cunning little fences. | ||
| Core (physio) 10:00 [1] | |
| (injured) | ||
| Drove down to Travelodge ready for FCC1, Stiff from being in the car for hours so knees were a bit sore. Tried to go through all my exercises but 1 was too tired and 2 it hurt quite a bit. | ||
Friday Mar 7 | ||
| Core (physio) 40:00 [1] | |
| slept:3.5 | ||
| Faffed a lot last night so not v good with the sleeping thar. Did a few bits and bats when chance arose but was faffing sorting out the social tops and checking packing and sorting out bike and giving sian money etc etc... Going to do lots after my bath in a sec now. | ||
| Cycling long (LongHillyWindyBEAST) 2:45:00 [4]38.58 mi (4:15 / mi) | |
| (injured) shoes: Kalenji CS2s | ||
| meant to be a relaxing pootle over to hope/edale, train to new mills and then home from the station. Only me and fluce (spesh me) are queens of faff. Left half hour late. Missed train at bamford by 15. oops. Decided that in the hour and a half it would take to wait for the train we may as well cycle home. and we were right. I got back just in time for neighbours.
Had my first crash. I'm a real cyclist now. It hurts. Hoping desperately i'm not too messed up to run this weekend now. Rubbish. | ||
Thursday Mar 6 | ||
| Core (physio) 5:00 [1] | |
| slept:10.0 | ||
| Was quite rubbish and faffed all day so only had time for a few before and after intervals. Had to trek into town and got bloomin scammed by the wench at decathlon. RUDE. Then faffed packing until silly oclock. Idiot. Good thing I slept through Juice last night then! | ||
| Running warm up/down 20:00 [2] | |
| shoes: Kalenji off roads | ||
| Jog up to somerfield with Neill, down to the park with the tiny numbers for tintervals and then some drills. Think people were resting for black combe apparently... pish... | ||
| Running intervals (Sprinterval Parlaufs) 25:00 [5]2 km (12:30 / km) | |
| shoes: Kalenji off roads | ||
| Did 4shorter loops, 1big loop, 4 monument laps, 1 big lap, 4 little laps. Was feeling well good by the end of it. YEY! speedy speedy :)
~200m for the full loop, plus the jog across the middles. | ||
| Running warm up/down 20:00 [2] | |
| shoes: Kalenji off roads | ||
| Jogged one full lap then back up with Charli for a bit and Neill (had to keep pulling him back to our girly pace) | ||
| Running 4:00 [2] | |
| shoes: Kalenji off roads | ||
| legged it up to Wil's and back to grab my lunchbox - with crucial medicine, when i realised... at half 10pm... oops. Also finally got my saucepan back so i looked really odd running down barber road with a saucepan in one hand, lunchbox in the other. Luckily it literally only took 1min to get back home! woop for downhill! | ||
Wednesday Mar 5 | ||
| Core (physio) 20:00 [1] | |
| slept:7.5 | ||
| Getting better at this whole sleeping properly malarky. Going to ruin it tonight by going to Juice now. Oops. Physio before partying though! | ||
| Orienteering (moorland practice) 1:11:00 [3]*** 6.7 km (10:36 / km) +300m 8:40 / km | |
| 14c shoes: Swoops | ||
| Andy Welly planned a lovely long course on Stannington/Burbage as practice for BUSA. Twas a really nice course, beautiful day when I got over the fact it was naffing cold and a bit windy. Neill and James kept dragging me off my line which I really need to stop doing but it was also handy because 1. they provided me some amusement for the long slogs across the over-hip-high heather I was bobbing through and 2 . they kept me going, I actually pretty much kept up with them, though that was more their dodgy lines than running speed. Didn't push it but just bobbed along and it was awesome. Felt really good, specially at the start having not been ready when they went to do a warm up.
Haha just noticed andy's control descriptions... "Massive forking boulders" I hope they're like that at busa!! | ||
| C • Stannington 2 | ||
| Running warm up/down 10:00 [2] | |
| shoes: Swoops | ||
| Jogged to the mines and around them and back to the bus. | ||
Tuesday Mar 4 | ||
| Core (physio) 20:00 [1] | |
| slept:8.0 | ||
| Restless sleeping again but did some when i woke up after having decided only to go into the second lecture it was cancelled. rubbish. Faffed at the union for a bit then came back and did some physio before going for a run before vicky's meal. | ||
| Running (Tootle) 37:07 [3]6.75 km (5:30 / km) +150m 4:57 / km | |
| shoes: Kalenji CS2s | ||
| Was still stiff after circuits so went for another tootle round being as it was such a gorgeous day! Started and finish downhill. It was good.
route: http://www.mapmyrun.com/run/united-kingdom/sheffie... the massive trek back up to south road took somewhere just over 10mins I think forgot to time it as i didn't really know where i was going, i just kept turning up hill wherever i could. (probs bout 100m back up from the park to south road the way i went... according to mapmyrun anyway) | ||
| Stretching warm up/down 10:00 [0] | |
| Post-run stretching. Hams never warmed up again and were like ice when i got in. | ||
Monday Mar 3 | ||
| Running warm up/down 12:00 [2] | |
| slept:5.0 shoes: Kalenji CS2s | ||
| Jogged up to circuits, late as usual. Missed the warm up there so was a little chilly when we started.
Then cool down at the end with different set of stretches which confused everyone. | ||
| Core (Circuits) 40:00 [4] | |
| shoes: Kalenji CS2s | ||
| Usual 45/15 with no music this week again :( well we had music but not the proper sets. No one seemed to be in a very ravey mood so I had a minirave to myself :)
Legs are quite dead from the weekend but felt ok. Still v dehydrated from so much travelling as well, think I'm somewhere near 10pints of water today. | ||
| Running warm up/down 25:00 [2] | |
| shoes: Kalenji CS2s | ||
| Post-circuits jog with Laura, Zanthe and Fluce. Was slower than usual and I needed it. Only did a short one up to tapton mount crescent, back down to the Old Grindstone and down School Road back to the house just in time for Home and Away. And oh was it a good one. | ||
| C • i missed home and away, wha... 2 | ||
| Core (physio) 40:00 [1] | |
| Did some exercises this morning but not many as I somehow again spent the whole afternoon faffing. Just doing them all before bed now. Yey sleepytime. | ||