Friday Mar 21 |
| |
| Event: JK 2008
|
 | Running warm up/down 10:00 [2] | |
| slept:8.0 (injured) shoes: Kalenji CS2s |
| Joggin around the field before run. It was a bit chilly... |
| Orienteering race 22:38 [5]*** 2.4 km (9:26 / km) +55m 8:28 / km | |
| 17c (injured) shoes: Kalenji CS2s |
| JK Sprints
Having arrived so early only just got to the start on time. Mum'd told me I was 08, I was actually 02 so legged it over grabbed my number and got called up. Head was not in the right space at all, but I managed to hold it together for the first 5. It all went to pot on 6 though. Then it was okish for the rest, I knew I'd lost it all and then at 13 went over on L ankle. It hurt a lot but not as bad as the R one. Hopefully will be ok. |
| Core (physio) 10:00 [1] | |
| |
| Some ankle balancing and testing how bad the left one felt. Bit tweaky and quite sore - probably from the cold though. |
| |
|
W20E, W21E - Splits |
Thursday Mar 20 |
| Core (physio) (WibbleWobbleYumYum) 10:00 [1] | |
| slept:8.5 (rest day) |
| Nice sleep in, wierd being back at home in my silly soft bed. Back aches a bit from it so will have to do extra physio.
Excited about the JK now, really hope the wankle is going to play nice. Last Attack of the Alex this afternoon... |
| Core (physio) (Attack of the Alex Round3) 15:00 [0] | |
| |
| Alex had another pummel of the ankle. Hurt a hell of a lot more than last time. Boo. Had a poke of my knee cos I said it was hurty. Patella is tracking a bit laterally hence discomfort. He said it should be fine and do nothing if it's fine while I'm running.
Gave me some sticky bandages to wrap my ankle up in this weekend. Going to have a practice with the bit he stretched out later. Looking ok though, and I feel a lot more confident about running on it now. |
| Cycling (Spinner) 15:00 [3]5 km (3:00 / km) | |
| (injured) |
| |
| Running 7:00 [1] | |
| |
| T'pub for some gossip and back from dropping Ruth off. |
Wednesday Mar 19 |
| Core (physio) 30:00 [1] | |
| slept:8.0 |
| Morning back work and some wankles |
| Running (MDOC pootle) 45:00 [3] | |
| (injured) shoes: Kalenji off roads |
| Nice jog along with the oldies. Fair few hills as it was Macclesfield, not really loosened up from circuits yet which is getting deeply annoying. Picked up the pace a little at the end but nice and easy. |
| Stretching warm up/down 10:00 [1] | |
| |
| Feeling better after loosening up with some leggie stretches at Dave's post-run. Missed out on cake because of it though. |
Tuesday Mar 18 |
| Core (physio) 10:00 [1] | |
| slept:9.5 |
| Slept in as I am still totally knackered. Think I need to eat more... |
| Running warm up/down 25:00 [2] | |
| shoes: Kalenji CS2s |
| Jogged up to the church on Fulwood Road with SoN to be picked up for the Tuesday night run. Jogged back from Goodwin with Sarah after. |
| Running long (SYO Ladies pootle) 57:00 [2] | |
| shoes: Kalenji CS2s |
| From Grindleford station, up into and around Longshaw. Nice loop, no idea where we went. Wankle felt good all the way round and it was quite lumpybumpy, spesh with no torch. Knee was ok too. Must just be squats it doesn't like! |
| Core (physio) 20:00 [1] | |
| |
| v stiff from running and circuits yesterday. I am just going to stretch and blame the death pills. (oh yeah. only another 4 frikkin months to go. rubbish. i'd been hoping for 2.) |
Monday Mar 17 |
| Running warm up/down (Circuits) 20:00 [2] | |
| slept:12.0 (injured) shoes: Kalenji CS2s |
| Up to circuits and the rest of the warm up there (late as per usual... tut tut), and the warm down at the end.
Didn't sleep particularly well, kind of in chunks of a few hours so didn't get up til 1ish... still shattered. Oops. |
| Core (Circuits) 40:00 [4] | |
| (injured) shoes: Kalenji CS2s |
| Usual 45-15s but slightly different combos to usual. Felt good on all the strength ones, spesh first lot of press ups (25!! woo!) but legs were tired on the jumpy ones, ankle was a bit wibbly but didn't hurt, it was the knee that was troubling me. May have to bring it up on Thursday. |
| Running warm up/down (Post Circuits Bob) 25:00 [2] | |
| shoes: Kalenji CS2s |
| Down fulwood road and back, short one today, felt good, ankle felt fine. Knee a bit twingy. Silly knee. |
| Core (physio) 1:00:00 [1] | |
| |
| Lots of ankle balance/strength stuff. Usual back work as well. |
Sunday Mar 16 |
| Note | |
| slept:3.0 (injured) (rest day) |
| Not much time for anything today as had things to do all day, then got home and collapsed on the sofa.
Poptarts was v of the good last night but definitely feeling the fact I'd been up on the ankle ALL day and then danced for hours on it. It was a little swollen when I got home and quite sore all day. V glad I didn't run cos I would have died a death.
It was also then super unhappy when I got home but felt better curled up with ice cream and a film or two. |
| Core (physio) 15:00 [1] | |
| |
| Some back stuff while watching film |
Saturday Mar 15 |
| |
| Event: BUSA
|
| Running warm up/down (Ankle testy) 30:00 [1] | |
| (injured) shoes: Kalenji CS2s |
| Jogged up to start and back a few times, doing helper stuff and also near the end of the day jogged up to the finish and back to see if I could run tomorrow. Answer = No. |
| Core (physio) 15:00 [1] | |
| |
| one leg stuff and a bit of back work whilst getting ready to go to raynor lounge. |