Running 22:05 [3]
slept:7.5 (injured) shoes: Kalenji CS2s
Didn't wake up with ankle throbbing so got up and went for a run. Wasn't sure how awake my legs were so only went up to tapton, along crookes, down springvale, down upperthorpe and back up crookesmoor. Ankle felt fine, so maybe it's all the jumpy things at circuits. Shin was not happy again though.
But just be amazed. Me. Out of bed. Not even dragged out. Before 8.
S&C (Wankles and back) 15:00 [1]
Got really bored as we were doing number 7 on the shuttle so while he walked, I balanced at the end. Back has been a bit iffy so Did some stretching and stuff inbetween. We recruited all by ourselves today! Scary shizzle.
Circuits warm up/down 15:00 [2]
shoes: Kalenji CS2s
Jog up to circuits, then some interesting new warm up stuff, couldn't do the last one on the ankles but the other felt v similar to back class stuff.
Circuits 40:00 [4]
(injured) shoes: Kalenji CS2s
Usual lot, every jumpy exercise I stood and wobbled instead cos ankle didn't take kindly to them last week. Was trying hard to focus on what Rach and the physios have said about back/core stuff.
Running warm up/down 24:30 [3]
shoes: Kalenji CS2s
Post circuit jog out Fulwood Road with Zanthe. Nice pace, a little bit faster than comfortable chatting run.
Bumped into Kathy Van Hee and Hannah from track on a run on the way back to 3 points.
Total = 5points.