Training Log Archive: LittleBitIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 28:45 [3] 15.0 km (1:55 / km) +3m 1:55 / km
slept:8.0 weight:112lbs (injured) shoes: Kalenji CS2s
Cycling tempo 1:20 [4] 1.0 km (1:20 / km) +3m 1:19 / km
shoes: Kalenji CS2s
Cycling warm up/down 11:40 [2] 4.0 km (2:55 / km) +3m 2:54 / km
shoes: Kalenji CS2s
Note
slept:9.5 weight:111lbs (injured) (rest day)
Cycling (Tester) 5:00 [1] 2.0 km (2:30 / km) +3m 2:29 / km
slept:9.0 weight:112lbs (injured)
S&C (Attack of the Alex) 25:00 [3]
(injured)
Running warm up/down 15:00 [1]
(injured) shoes: Walsh PB ultras
Orienteering 35:00 [3] 4.0 km (8:45 / km)
(injured) shoes: Walsh PB ultras
S&C (Wankles) 30:00 [1]
slept:8.0