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Training Log Archive: LittleBit

In the 7 days ending Apr 21, 2008:

activity # timemileskm+m
  S&C6 5:55:00
  Cycling2 46:45 13.67(3:25) 22.0(2:08) 12
  Running2 36:06
  Orienteering1 35:00 2.49(14:05) 4.0(8:45)
  Total7 7:52:51 16.16 26.0 12
averages - sleep:8.7 weight:111.5lbs

» now

Monday Apr 21, 2008 #

Cycling 28:45 [3] 15.0 km (1:55 / km) +3m 1:55 / km
slept:8.0 weight:112lbs (injured) shoes: Kalenji CS2s

Put my trainers on to try and stop my knees being silly and sat down to hopefully get some cycling done before heading back. Back/legs not been too bad today and feel ok still now.

Cycling tempo 1:20 [4] 1.0 km (1:20 / km) +3m 1:19 / km
shoes: Kalenji CS2s

Was aiming for 15k in 30 so when I got 15 and still had a min, sprinted the rest to get to 16. It's my OCD side coming out, I have to do round numbers.

Cycling warm up/down 11:40 [2] 4.0 km (2:55 / km) +3m 2:54 / km
shoes: Kalenji CS2s

Warm down, started reading CV physiology having finished the Endocrine chapter at last.

S&C 1:00:00 [1]

Sunday Apr 20, 2008 #

slept:9.5 weight:111lbs (injured) (rest day)

Pain pain pain still so nothing again. Got some quality revision in though.

S&C 1:00:00 [1]
(injured) (rest day)

Saturday Apr 19, 2008 #

Cycling (Tester) 5:00 [1] 2.0 km (2:30 / km) +3m 2:29 / km
slept:9.0 weight:112lbs (injured)

Tried to sit and do some spinning but it was evident after 5mins that my hams were far to tight and my feet were numb/tingly. Went back to lying on the floor and watched Shawshank Redemption. Good film.

S&C 1:30:00 [3]
(injured) (rest day)

Friday Apr 18, 2008 #

S&C 1:30:00 [1]
slept:9.0 weight:111lbs (injured) (rest day)

Resting today. Lots of pain. Attempted some of the stretches and stuff Alex said but it hurts a lot. A lot of day spent on floor with my rolling pin under my back. Mmmm crunchy.

Thursday Apr 17, 2008 #

S&C (Attack of the Alex) 25:00 [3]

He's broken me. No BOC for me now at all. My back has been killing me most of the week. He played with it, it did feel better but then he was doing all the stretches and now all below my waist is PAIN.

I've decided I'm not running on my ankle anymore until it is properly healed, so no BOC, no FCC, probably no Harvester. As I can't swim at the mo, that leaves... cycling... and the gym.

Wednesday Apr 16, 2008 #

Running warm up/down 15:00 [1]
(injured) shoes: Walsh PB ultras

Jog up to goodwin, warm up n down at Tankersley

Orienteering 35:00 [3] 4.0 km (8:45 / km)
(injured) shoes: Walsh PB ultras

Jogged around the B course just to test my ankle in terrain. Was being a Taaaard all day so was halfway through strapping the wrong ankle before I realised. Tweaked my left one and jarred the right. Felt ok after a while but now I have got massive pain down my legs and feet and back.

I was o-ing really well for once, flow was ok. Just needed my glasses probably.

Tuesday Apr 15, 2008 #

S&C (Wankles) 30:00 [1]

Bits and Bobs through the day.

Had a very interesting stumble back from Howden last night after a bit too much wine (not more than I'm allowed, I love being a lightweight now!) in the dark.

Running 21:06 [3]
(injured) shoes: Kalenji CS2s

Same route as monday morning to see how awake my legs were. Suprising awake, they just felt like lead for some reason. Felt much more bouncy today despite being full of minging spag bol.

Shin only hurt near the bottom of Upperthorpe this time...

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