Sunday May 18 |
 | Long Walk/Jog 1:30:00 [1] 2.0 mi (45:00 / mi) +250m 20:08 / km | |
| slept:9.0 |
| Trek round the Park. It was prettiful. Went back down from the cage to play in the kiddy park, but it was full of kiddies. How rude.
Did some gardening as well, made my box hedge into a box again :) |
| Stretching 30:00 [1] | |
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| Core (physio) 10:00 [3] | |
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Saturday May 17 |
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| Event: Harvester Trophy Weekend
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| Note | |
| slept:5.5 |
| Went to watch Vicky at British Acro Champs. She was awesome and got Bronze :D It did mean lots and lots of sitting, so back is a tad stiff now. Got to do some of my new ankle exercises. They hurt. |
| Long Walk/Jog 1:00:00 [1] 2.0 mi (29:59 / mi) +50m 17:18 / km | |
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| Faffing around trying to find a cash machine and food to have lunch at Vicky's comp. The lady gave us wrong directions so we ended up on a mahoosive trek around Fenton. |
| Pain (physio) (Ankles) 20:00 [0] | |
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| Basically have to stand on my ankle with it half rolled over to stretch out the ick still in it from the original sprain. It hurts a lot. I don't like it. |
| Core (physio) 5:00 [3] | |
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| 100 in the morning, 100 before bed. |
| Stretching 10:00 [1] | |
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| V stiff after sitting all day and driving. |
Friday May 16 |
| Cycling 10:20 [2] 2.0 mi (5:10 / mi) | |
| slept:9.5 shoes: Decathlon indoors |
| Ride to physio with weekend bag, then down to uni tram stop to meet katiek to get train home.
{Saw Rob Baker running 1 point please? cycling is my running for the foreseeable future = 8 points} |
| Cycling 6:00 [3] 1.5 mi (3:59 / mi) +40m 2:18 / km | |
| shoes: Decathlon indoors |
| Mum took katie back in the car with my bag and I cycled home :) nice big hill. |
| Core (physio) 10:00 [3] | |
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| Sets of 20s or 25s now. Feeling stronger :) Back has settled down quite well now. |
| Stretching 45:00 [0] | |
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| Stretchy strecthy, again getting better. New ankle exercise is not fun though. Pain. |
| Pain (physio) (Derek Death) 30:00 [2] | |
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| Had the electro things on again, and also some weird vibratey medicine ball thing which loosened up my back in a second! It was amazing, felt awesome afterwards but it hurt quite a bit whilst in the session. |
Thursday May 15 |
| Core (physio) 10:00 [1] | |
| slept:6.5 |
| Last one. Went better. At last. Went straight to BarOne for our traditional end of things wine. 175ml and I was well gone. woo. Meal in town then sobered and got back, did a few exercises, then off to Meadowhall for the rest of the afternoon. More exercises before bed. |
| Stretching 20:00 [0] | |
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| Bits n bobs when I could. Exams anger my back. |
Wednesday May 14 |
| Core (physio) 5:00 [3] | |
| slept:6.0 (injured) |
| Up at half 6 to read thru some histology, then bloody medical school faff as per usual so exam started half an hour late. And shockingly I actually couldn't think of anything to say in the stupid talking bit. *Weep* No chance of getting to the meeting tho wasn't in mood to see people. Went and bought Haagen Dazs cookies n cream. That'll make it alllllll ok.
Oh yeah the point of that ramble was that have had bum all time to do my exercises and my back is starting to seize. Though my legs are fine from yesterday cycling adventures. |
| Stretching (Physio) 20:00 [0] | |
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| Trying not to look spesh in the holding room whilst doing back stretches... and some before hand and now. |
Tuesday May 13 |
| Core (physio) 10:00 [3] | |
| slept:8.0 |
| Sets of 20 throughout the day, mostly x3 when I had the time. |
| Stretching (Physio) 40:00 [1] | |
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| Cycling 45:00 [3] 9.3 mi (4:49 / mi) +200m 2:49 / km | |
| shoes: Decathlon indoors |
| Cycled out to Burbage to watch the people running via picking up fluce's orthotic. 13.20 out to the physio thing near the hallamshire golf course then stopped for bout 20mins and then got to Fox house in 31.40. Legs felt unhappy with hills, but not too bad, they were excited to do some exercise though :D plus the cycling was v good for my back, which hurt quite a bit cos I fell down the stairs just before we set off. |
Monday May 12 |
| Stretching 45:00 [1] | |
| slept:5.0 |
| The Fear gripped me today. Stupid friggin Paget's and sperm counts. Boo. |
| Core (physio) 10:00 [3] | |
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| 2 x sets of 20 this morning before exam. |
| Cycling hills (Roadie) 10:00 [3] 1.0 mi (10:00 / mi) +75m 5:02 / km | |
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| Took bike down to get fixed at Langsett, miraculously when I got there it was fine. Ah well, no money spent and a nice trek back up to make sure I still have quads. I do. They are unhappy.
{1 down, 2 to make up for the shite I talked in todays} |