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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending May 21, 2011:

activity # timemileskm+m
  Orienteering2 1:12:16 5.02(14:24) 8.08(8:57) 14337 /41c90%
  Total2 1:12:16 5.02(14:24) 8.08(8:57) 14337 /41c90%
  [1-5]2 1:11:57

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Sa

Saturday May 21, 2011 #

10 AM

Orienteering race (Sprint) 29:29 intensity: (18 @0) + (2 @1) + (7 @2) + (4:11 @3) + (11:56 @4) + (12:55 @5) **** 4.18 km (7:03 / km) +15m 6:56 / km
ahr:152 max:172 spiked:26/29c shoes: Brookes new 6/08

1 PM

Orienteering race (Middle) 42:47 intensity: (1 @0) + (25 @2) + (11:01 @3) + (15:08 @4) + (16:12 @5) **** 3.9 km (10:59 / km) +128m 9:26 / km
ahr:149 max:164 spiked:11/12c shoes: Inov-8 Fly Roc


5 - Splits

1 - Splits

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