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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Walking1 34:59 2.02(17:20) 3.25(10:46) 18
  Swimming1 31:58 1.52(21:05) 2.44(13:06)
  Total2 1:06:57 3.53(18:56) 5.69(11:46) 18
  [1-5]2 1:04:41

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Th

Thursday Sep 22, 2016 #

7 AM

Walking 34:59 intensity: (54 @0) + (3:45 @1) + (10:36 @2) + (17:48 @3) + (27 @4) + (1:29 @5) 3.25 km (10:46 / km) +18m 10:29 / km
ahr:124 max:169

10 AM

Swimming 31:58 intensity: (1:22 @0) + (2:55 @1) + (4:21 @2) + (9:29 @3) + (5:58 @4) + (7:53 @5) 2.44 km (13:06 / km)
ahr:136 max:163

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