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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:01:59 2.59(23:54) 4.18(14:51) 91
  Total1 1:01:59 2.59(23:54) 4.18(14:51) 91

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Su

Sunday Oct 2, 2016 #

10 AM

Orienteering race (Aust Middle list champs) 1:01:59 intensity: (1:47 @1) + (15:05 @2) + (36:05 @3) + (7:03 @4) + (1:59 @5) 4.18 km (14:51 / km) +91m 13:23 / km
ahr:133 max:165 shoes: Icebug pink

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