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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Orienteering1 37:50 2.28(16:37) 3.66(10:20) 23
  Total1 37:50 2.28(16:37) 3.66(10:20) 23

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We

Wednesday Apr 26, 2017 #

8 AM

Orienteering 37:50 intensity: (1:19 @2) + (10:12 @3) + (20:16 @4) + (6:03 @5) 3.66 km (10:20 / km) +23m 10:01 / km
ahr:147 max:169


Long - Qualification 1 - Women 60 Heat 1 - Splits

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