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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering1 50:58 3.24(15:44) 5.22(9:46) 69
  Total1 50:58 3.24(15:44) 5.22(9:46) 69
  [1-5]1 50:43

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Su

Sunday Jul 16, 2017 #

10 AM

Orienteering 50:58 intensity: (15 @0) + (1:09 @1) + (5:12 @2) + (19:25 @3) + (14:10 @4) + (10:47 @5) 5.22 km (9:46 / km) +69m 9:10 / km
ahr:145 max:194


Hard 6 - Splits

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