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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 11 days ending Oct 1, 2012:

activity # timemileskm+m
  Orienteering6 4:57:10 15.96(18:37) 25.68(11:34) 35974 /87c85%
  Total6 4:57:10 15.96(18:37) 25.68(11:34) 35974 /87c85%
  [1-5]5 4:06:48

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Sunday Sep 30, 2012 #

9 AM

Orienteering race (Aus Relays) 48:52 [0] ***** 3.91 km (12:30 / km) +85m 11:17 / km
spiked:13/15c shoes: Inov-8 Fly Roc

Saturday Sep 29, 2012 #

10 AM

Orienteering race (Aus Long dist Champs) 1:10:37 intensity: (14 @1) + (4:13 @2) + (43:12 @3) + (20:09 @4) + (2:49 @5) ***** 6.07 km (11:38 / km) +25m 11:24 / km
ahr:140 max:165 spiked:11/16c shoes: Inov-8 Fly Roc


Long 9 - Splits

Friday Sep 28, 2012 #

2 PM

Orienteering race (Aus Sprint Champs) 24:01 intensity: (1:25 @0) + (12 @1) + (3 @2) + (4:40 @3) + (7:41 @4) + (10:00 @5) **** 2.92 km (8:13 / km) +27m 7:51 / km
ahr:153 max:183 spiked:19/21c shoes: Inov-8 Fly Roc


Sprint 4 - Splits

Wednesday Sep 26, 2012 #

1 PM

Orienteering race (Right Royal Score) 44:21 intensity: (33 @1) + (1:19 @2) + (29:32 @3) + (9:53 @4) + (3:04 @5) *** 4.02 km (11:02 / km) +61m 10:16 / km
ahr:139 max:164 spiked:10/10c shoes: Inov-8 Fly Roc

Sunday Sep 23, 2012 #

11 AM

Orienteering race (Tas Long Dist Champs) 1:02:29 intensity: (4 @0) + (11 @1) + (1:02 @2) + (25:43 @3) + (26:14 @4) + (9:15 @5) ***** 5.46 km (11:27 / km) +119m 10:20 / km
ahr:145 max:163 spiked:9/11c shoes: Inov-8 Fly Roc


Tasmanian Long Distance 7 - Splits

Saturday Sep 22, 2012 #

Event: Australian Championships 2012
 
2 PM

Orienteering race (Aust mid dist champs) 46:50 intensity: (1 @0) + (1:28 @2) + (27:41 @3) + (12:15 @4) + (5:25 @5) ***** 3.31 km (14:10 / km) +42m 13:19 / km
ahr:142 max:162 spiked:12/14c shoes: Inov-8 Fly Roc


Middle Course 10 - Splits

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