Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 13 days ending Jul 21, 2008:

activity

time

miles

Bike

10:30:00

74.56

(8:27)

120.0

(5:15)

Orienteering

7:22:19

16.03

(27:35)

25.8

(17:09)

300

75 /

92c

81%

Total

17:52:19

90.6

(11:50)

145.8

(7:21)

300

75 /

92c

81%

6:00

0:00

» now

Monday Jul 21, 2008 #

Event: Oringen 2008

Orienteering (O-Ringen day 1) 1:29:51 [3] *** 3.7 km (24:17 / km)
spiked:3/6c shoes: Jalas O shoes

Ver vague long first leg on my first event in Sweden.Umm! Needless to say stuffed it! 2nd ok and then 3rd in the rough open had an attack point but didn't go right up to it and thus missed the control and wandered about aimlessly for a while. Next ok and then stuffed again the 5th. Bad day in general.

Saturday Jul 19, 2008 #

Orienteering (Day 6 WOC O festival) 55:34 [3] *** 3.9 km (14:15 / km) +100m 12:38 / km
spiked:16/18c shoes: Jalas O shoes

Mostly ok except for number 3 which i walked right past and had to back too. One of the better days.

Friday Jul 18, 2008 #

Orienteering (Day 5 WOC O festival) 52:24 [3] *** 3.6 km (14:33 / km)
spiked:10/12c shoes: Jalas O shoes

Nice forest and apart from a brain snap on 3 mostly good for me!

Thursday Jul 17, 2008 #

Orienteering (WOC O Festival Day4) 46:06 [3] *** 3.1 km (14:52 / km) +90m 12:59 / km
spiked:11/14c shoes: Jalas O shoes

Mostly ok course bit hard to move in some areas of the forest. Slow across the hill between 6 and 7.

Wednesday Jul 16, 2008 #

Orienteering (Day 3 WOC ofestival Czech) 49:45 [3] *** 3.8 km (13:06 / km) +110m 11:26 / km
spiked:12/14c shoes: Jalas O shoes

Missed the first control...ummm a bit of a theme with my orienteering. Must concentrate on the first control lots!!!

Tuesday Jul 15, 2008 #

Orienteering (Czech WOC O festival d 2) 1:20:31 [3] *** 3.6 km (22:22 / km)
spiked:15/17c shoes: Jalas O shoes

Pretty slow really but 1:15000 map which is not usual. Very green section at end and mostly ok with accurate compass bearing but massive blow out on one added 12 minutes to time on a 2 minute leg. Green underfoot made for slow running too.

Monday Jul 14, 2008 #

Orienteering (Day 1 Czech O festival) 1:08:08 [3] *** 4.1 km (16:37 / km)
spiked:8/11c shoes: Jalas O shoes

first day inn Czech.Ok to begin with but slow in forest up the hill to 6. Missed 7 by wrong route choice. Slow to 10 down hill aiming for track but drifted to far down hill. Had to run back to assembly to pick up descriptions added 2 km to my course and made with 30 seconds to spare when I got back!

Thursday Jul 10, 2008 #

Event: WOC 2008

Bike (Czech Tour!) 4:30:00 [3] 42.0 km (6:26 / km)

Day 3 Tour de Czech around Brno. Went north today and up the river. Have mastered the map and can read where the bike tracks are. Travelled to Bilovice by bike had a little rest and then went up the pass over the ridge and then through lovely forest. lost the track and ended up in a village before we wanted too. Decided that was enough and then rode back into Brno. Nice ride.

C • what type of bikes did u ha... 2

Wednesday Jul 9, 2008 #

Bike (Czech tour day 2) 6:00:00 [3] 78.0 km (4:37 / km)

Czech Tour day2. Went south of Brno to Slavkov and had lunch in a country pub next to the building that was used variously over history by Napoleon among others. Rode past the battlefields of the Napoleonic Wars. Unfortunately the info was mostly in Czech so difficult to follow!. Generally flat riding but into a head wind on the way back so a bit slow and a bit of a slog. Managed to avoid getting wet sheltering under the portico of the many huge churches that are everywhere and certainly in every town. Nice day but a bit sore in the rear regions!

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