Training Log Archive: HilaryIn the 7 days ending Jun 16, 2007:
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Thursday Jun 14, 2007 #
Swimming 44:01 [3] 2.0 km (22:01 / km)
ahr:128 max:166
Nice swim in Gosford pool outdoors 14 degrees in pool warm!
Storm gathering threatened to cut the swim short but managed to get my whole 2 km in.
Storm gathering threatened to cut the swim short but managed to get my whole 2 km in.
Monday Jun 11, 2007 #
Orienteering (QBIII Relay) 40:40 [4] *** 4.0 km (10:10 / km)
ahr:150 max:170 spiked:5/6c shoes: Jalas O shoes
First leg in relay. Ok ran well one route choice error, went off track when I should have stayed on it, got caught in the green rubbish. Enjoyed the run.
Sunday Jun 10, 2007 #
Orienteering (QBIII Day 2) 1:14:08 [4] *** 6.3 km (11:46 / km) +255m 9:47 / km
ahr:148 max:168 spiked:10/14c shoes: Jalas O shoes
Lovely open running at Clonalton, Reids Flat, miles from everywhere but well worth it. Enjoyed this run although encouraged my competitor and she beat me by a minute! I think I spent a minute having a drinks stop! Wrong route choice for a leg around the hill. and a long slog up hill near the finish!
Felt good. Still a bit messy in the circle. Took magnifying glass much better!
Felt good. Still a bit messy in the circle. Took magnifying glass much better!