Saturday Feb 16 |
 | Running (Mcguigans Run) 1:10:06 [3]10.16 km (6:54 / km) +300m 6:01 / km | |
| ahr:146 max:172 (sick) shoes: Brooks Adreneline GTS7 |
| Run on a not very full stomach. Recovering from previous evening for routine intestinal check-up. Felt mostly pretty good but some very steep hills in this run and I didn't have any backup energy to tackle them.
http://www.gmap-pedometer.com/?r=1627911 |
Monday Feb 11 |
| Swimming 43:56 [3]2 km (21:58 / km) | |
| ahr:145 max:163 |
| bit slow still need to work on it to get my speed back up to doing laps in 42 minutes. Mispunched my watch and stopped 100m early so had a little break and then was able to do last 100m in 2minutes from a pool start not a dive. |
Sunday Feb 10 |
| Orienteering (Nav sport event Terrigal) 44:05 [3]* 6.2 km (7:07 / km) +200m 6:07 / km | |
| ahr:152 max:184 shoes: Brooks Adreneline GTS7 |
| Score event and I wasn't feeling 100% Funny tummy and a bit stiff from yesterday. Anyhow managed to get 400 points first woman back 4th overall. Probably went the wring way .....lots of hills!
http://www.gmap-pedometer.com/?r=1619070 |