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Training Log Archive: Hilary

In the 7 days ending Feb 16, 2008:

activity	#	time	miles		km		+m
Running	1	1:10:06	6.32	(11:06)	10.16	(6:54)	300
Orienteering	1	44:05	3.85	(11:27)	6.2	(7:07)	200
Swimming	1	43:56	1.24	(35:21)	2.0	(21:58)
Total	3	2:38:07	11.41	(13:51)	18.36	(8:37)	500

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Saturday Feb 16, 2008 #

Running (Mcguigans Run) 1:10:06 [3] 10.16 km (6:54 / km) +300m 6:01 / km
ahr:146 max:172 (sick) shoes: Brooks Adreneline GTS7

Run on a not very full stomach. Recovering from previous evening for routine intestinal check-up. Felt mostly pretty good but some very steep hills in this run and I didn't have any backup energy to tackle them.
http://www.gmap-pedometer.com/?r=1627911

Monday Feb 11, 2008 #

Swimming 43:56 [3] 2.0 km (21:58 / km)
ahr:145 max:163

bit slow still need to work on it to get my speed back up to doing laps in 42 minutes. Mispunched my watch and stopped 100m early so had a little break and then was able to do last 100m in 2minutes from a pool start not a dive.

Sunday Feb 10, 2008 #

Orienteering (Nav sport event Terrigal) 44:05 [3] * 6.2 km (7:07 / km) +200m 6:07 / km
ahr:152 max:184 shoes: Brooks Adreneline GTS7

Score event and I wasn't feeling 100% Funny tummy and a bit stiff from yesterday. Anyhow managed to get 400 points first woman back 4th overall. Probably went the wring way .....lots of hills!
http://www.gmap-pedometer.com/?r=1619070

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