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Training Log Archive: Hilary

In the 7 days ending Jun 28, 2008:

activity # timemileskm+m
  Running2 48:55 5.28(9:16) 8.5(5:45)
  Total2 48:55 5.28(9:16) 8.5(5:45)
averages - sleep:6

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Friday Jun 27, 2008 #

Running (in Sweden!) 25:53 [3] 4.5 km (5:45 / km)
slept:6.0 (sick) shoes: Brookes new 6/08

Run around the lake out the back of the clubhouse IK Uven with Fel after getting up very early to take Simon to the airport. Very nice terrain but a bit hard at the beginning up the hill. Felt better afterwards. But hint of a sore throat unfortunately.
C • Nice to see the ankle's hol... 1

Wednesday Jun 25, 2008 #

Running 23:02 [3] 4.0 km (5:46 / km)
shoes: Brookes new 6/08

Short run around the IK Uven. Just to get into the terrain. took a 1:4000 map good to tick off the terrain. Ran to the golf course and then back again.
Lovely forest here in Sweden. Ankle a bit sore but ok.

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