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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 3:00:16 11.3(15:57) 18.19(9:55) 473
  Total4 3:00:16 11.3(15:57) 18.19(9:55) 473
  [1-5]4 3:00:04

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WeThFrSaSuMoTu

Monday Apr 25, 2011 #

12 PM

Orienteering race (Day 3) 47:51 intensity: (21 @1) + (17 @2) + (9:52 @3) + (10:04 @4) + (27:17 @5) 4.74 km (10:05 / km) +113m 9:01 / km
ahr:152 max:167 shoes: Inov-8 Fly Roc


C12 Day 4 - Splits

Sunday Apr 24, 2011 #

12 PM

Orienteering race (Day 2) 59:09 intensity: (1 @0) + (18 @1) + (27 @2) + (11:49 @3) + (18:36 @4) + (27:58 @5) 5.64 km (10:29 / km) +177m 9:04 / km
ahr:152 max:169 shoes: Inov-8 Fly Roc


C12 Day 3 - Splits

Saturday Apr 23, 2011 #

11 AM

Orienteering race (Day 1) 47:46 intensity: (11 @0) + (17 @1) + (35 @2) + (17:44 @3) + (11:46 @4) + (17:13 @5) 4.77 km (10:01 / km) +122m 8:53 / km
ahr:148 max:171 shoes: Inov-8 Fly Roc


C12 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
3 PM

Orienteering race (Prologue) 25:30 intensity: (14 @1) + (24 @2) + (6:33 @3) + (6:24 @4) + (11:55 @5) 3.04 km (8:23 / km) +61m 7:38 / km
ahr:150 max:169 shoes: Inov-8 Fly Roc


Day 1 (Prologue) Long - Splits

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