Training Log Archive: HilaryIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
5 AM
Running (Terrigal Trotters) 1:08:49 10.19 km (6:45 / km) +66m 6:32 / km
ahr:143 max:175 shoes: Brookes new 6/08
Terrigal Trotters time trial although I didn't get my time officially recorded. Walked a bit and left hammy and butt a bit sore too. Run didn't really solve this problem! Aerobically it was fine. Would I love to do this pain free? YES!
10 AM
Yoga (Anytime gym) 1:00:00 [3]
shoes: Bare Feet
Session with Mish . Good instructions and just strenuous enough
11 AM
Pilates (Anytime gym) 50:00 [4]
shoes: Bare Feet
A hard session with Jenny who always works you hard some of it too hard after the run this morning left butt and top of hammy a bit sore
Thursday May 26, 2011 #
Swimming (Gosford pool) 22:32 [4] 1.1 km (20:29 / km)
shoes: barefeet &Flippers
Nice to get back intO the pool after a break. Just took it easy to build up slowly to 2km.
6 PM
Yoga (Anytime gym) 1:00:00 [3]
shoes: Bare Feet
With Olivia good session.
Sunday May 22, 2011 #
10 AM
Orienteering race (Long) 1:51:15 ***** 7.79 km (14:17 / km) +214m 12:33 / km
ahr:136 max:164 spiked:9/12c shoes: Inov-8 Fly Roc
A Barry crocker shocker! Had a headache at the start and it showed! Best not to dwell too long. Loved the area nevertheless so wild and lots of marshes which threatened to swallow you up!