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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Orienteering4 3:40:42 12.9(17:07) 20.75(10:38) 27226 /29c89%
  Total4 3:40:42 12.9(17:07) 20.75(10:38) 27226 /29c89%
  [1-5]4 3:40:20

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Saturday Dec 31, 2011 #

8 AM

Orienteering (day 5 xmas 5 days) 50:48 intensity: (35 @1) + (4:29 @2) + (31:31 @3) + (13:23 @4) + (50 @5) *** 4.76 km (10:41 / km) +131m 9:23 / km
ahr:138 max:164 spiked:14/16c shoes: Inov-8 Fly Roc

Did this event steady as I did not want any 'big' blow outs as I had had on previous days. Managed this quite well but a couple of wonky exit directions led to longer route choices which were not necessary. What a great 5 days. The variety of format each day added extra interest and kept people on their toes. Lets hope next years in Beechworth will be as creative. Great job by all the NSW Junior Squad and supporting adults made for a smooth operation.

Hard 4A Day 5 - Splits

Friday Dec 30, 2011 #

8 AM

Orienteering 57:46 intensity: (8 @0) + (28 @1) + (4:15 @2) + (34:01 @3) + (15:41 @4) + (3:13 @5) **** 6.12 km (9:27 / km) +39m 9:09 / km
ahr:139 max:171 spiked:12/13c shoes: Inov-8 Fly Roc


Hard 4 Day 4 - Splits

Thursday Dec 29, 2011 #

8 AM

Orienteering (day 3 xmas 5 days) 1:07:20 intensity: (14 @0) + (41 @1) + (8:09 @2) + (45:23 @3) + (12:43 @4) + (10 @5) 5.9 km (11:25 / km) +87m 10:38 / km
ahr:135 max:163 shoes: Inov-8 Fly Roc


Hard 4 Day3 - Splits

Wednesday Dec 28, 2011 #

8 AM

Orienteering race (Xmas 5 days day2) 44:48 intensity: (24 @1) + (21 @2) + (23:25 @3) + (19:18 @4) + (1:20 @5) 3.98 km (11:15 / km) +15m 11:02 / km
ahr:143 max:158 shoes: Inov-8 Fly Roc

Middle distance on a good map and great course enjoyed it immensely. spiked 16/17. Lost a b it of concentration towards the end and made a mistake

Hard 4 Day 2 - Splits

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