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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jan 10, 2013:

activity # timemileskm+m
  Orienteering4 3:43:47 12.69(17:38) 20.42(10:58) 28443 /53c81%
  Total4 3:43:47 12.69(17:38) 20.42(10:58) 28443 /53c81%

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Thursday Jan 10, 2013 #

11 AM

Orienteering long (Long distanceNgatawhai) 1:24:35 [0] 6.68 km (12:40 / km) +184m 11:08 / km
spiked:10/12c shoes: Inov8 OROC 280


Long Champs - 7 - Splits

Tuesday Jan 8, 2013 #

1 PM

Orienteering race (Sprint Ocenia Middle Eart) 22:44 [0] 2.73 km (8:19 / km) +45m 7:41 / km
spiked:13/15c shoes: Brooke's adrenaline GTS12


Sprint Champs - C5b - Splits

Sunday Jan 6, 2013 #


Middle Champs C 7b - Splits

Saturday Jan 5, 2013 #

9 AM

Orienteering race (Oceania day2 Osgiliath wo) 1:04:48 [0] 5.38 km (12:02 / km) +39m 11:37 / km
spiked:8/12c shoes: Inov8 OROC 280


Event 2 C 7 - Splits

Friday Jan 4, 2013 #

9 AM

Orienteering race (Oceania Day1Fusilier) 51:40 [0] *** 5.62 km (9:11 / km) +16m 9:04 / km
spiked:12/14c shoes: Inov8 OROC 280


Event 1 C 7b - Splits

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