Training Log Archive: HilaryIn the 7 days ending Jan 10, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering long (Long distanceNgatawhai) 1:24:35 [0] 6.68 km (12:40 / km) +184m 11:08 / km
spiked:10/12c shoes: Inov8 OROC 280
Orienteering race (Sprint Ocenia Middle Eart) 22:44 [0] 2.73 km (8:19 / km) +45m 7:41 / km
spiked:13/15c shoes: Brooke's adrenaline GTS12
Orienteering race (Oceania day2 Osgiliath wo) 1:04:48 [0] 5.38 km (12:02 / km) +39m 11:37 / km
spiked:8/12c shoes: Inov8 OROC 280
Orienteering race (Oceania Day1Fusilier) 51:40 [0] *** 5.62 km (9:11 / km) +16m 9:04 / km
spiked:12/14c shoes: Inov8 OROC 280