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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Orienteering4 3:31:27 11.15(18:58) 17.94(11:47) 40442 /51c82%
  Total4 3:31:27 11.15(18:58) 17.94(11:47) 40442 /51c82%

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Saturday Jan 12, 2013 #

8 AM

Orienteering race (Oceania day6 Smedley) 1:05:25 [0] 4.31 km (15:10 / km) +82m 13:51 / km
spiked:6/10c shoes: Inov8 OROC 280


Event 2 7 - Splits

Friday Jan 11, 2013 #

8 AM

Orienteering race (Relay Oceania Glenlean) 38:43 [0] 4.21 km (9:12 / km) +93m 8:17 / km
spiked:13/14c shoes: Inov8 OROC 280

Thursday Jan 10, 2013 #

11 AM

Orienteering long (Long distanceNgatawhai) 1:24:35 [0] 6.68 km (12:40 / km) +184m 11:08 / km
spiked:10/12c shoes: Inov8 OROC 280


Long Champs - 7 - Splits

Tuesday Jan 8, 2013 #

1 PM

Orienteering race (Sprint Ocenia Middle Eart) 22:44 [0] 2.73 km (8:19 / km) +45m 7:41 / km
spiked:13/15c shoes: Brooke's adrenaline GTS12


Sprint Champs - C5b - Splits

Sunday Jan 6, 2013 #


Middle Champs C 7b - Splits

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