Training Log Archive: HilaryIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
11 AM
Orienteering (Easter D2 Mt Alexander) 1:12:39 [0] *** 5.18 km (14:02 / km) +291m 10:57 / km
spiked:8/10c shoes: Inov-8 Fly Roc
massive error on first control -wrong route choice should have gone low and up the gully arggh! got disorientated and discouraged dampened my effort for the rest of the course.
Saturday Mar 30, 2013 #
9 AM
Orienteering (Easter Day 1 Yorkshire hi) 54:22 [0] *** 5.16 km (10:33 / km) +49m 10:04 / km
spiked:18/20c shoes: Inov-8 Fly Roc
Didn't really have any trouble finding these, just a bit sloppy in the circle on some. Turns out this was my best effort this weekend.
Friday Mar 29, 2013 #
1 PM
Orienteering (Prologue la trobe) 28:59 [0] *** 3.42 km (8:29 / km) +44m 7:58 / km
spiked:20/22c shoes: Brooke's adrenaline GTS12
A bit slow to get around this course and I wasn't at my sharpest just after watching Robbie collapse!Went to 17 before 16 and also wrong route choice to it.
Thursday Mar 28, 2013 #
Swimming (Gosford Pool) 30:17 [3] 1.6 km (18:56 / km)
shoes: barefeet &Flippers
Good session at the pool. Need to get here more often. Usual combo of 1st lap no flippers and then with flippers and kick board for next 900m. Finished session with 5 x 100m 'sprint' laps with rest in between and then last no flippers. 1;56, 1;39, 2;11, 1;43, 2;21, 1;49, 2:21, 1:46, 2:13, 1:46 Rest then, 1:36, 1:39, 1:41, 1:44, 1:44, 1:57.
Monday Mar 25, 2013 #
Yoga (Living Om ) 1:15:00 [3]
shoes: Bare Feet
With a new instructor. Different concentrated on technique and holding some poses for longer. Exhausted after this session.