Training Log Archive: HilaryIn the 7 days ending Apr 1, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Easter D3 Crusoe) 58:55 [0] 6.49 km (9:05 / km) +60m 8:41 / km
shoes: Inov-8 Fly Roc
Orienteering (Easter D2 Mt Alexander) 1:12:39 [0] *** 5.18 km (14:02 / km) +291m 10:57 / km
spiked:8/10c shoes: Inov-8 Fly Roc
Orienteering (Easter Day 1 Yorkshire hi) 54:22 [0] *** 5.16 km (10:33 / km) +49m 10:04 / km
spiked:18/20c shoes: Inov-8 Fly Roc
Orienteering (Prologue la trobe) 28:59 [0] *** 3.42 km (8:29 / km) +44m 7:58 / km
spiked:20/22c shoes: Brooke's adrenaline GTS12
Swimming (Gosford Pool) 30:17 [3] 1.6 km (18:56 / km)
shoes: barefeet &Flippers