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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering5 3:02:27 12.4(14:43) 19.96(9:09) 38473 /81c90%
  Total5 3:02:27 12.4(14:43) 19.96(9:09) 38473 /81c90%

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Saturday Oct 5, 2013 #

10 AM

Orienteering race (Aus Middle) 31:56 [0] **** 2.86 km (11:10 / km) +68m 9:59 / km
spiked:13/15c shoes: Inov8 Talon212


Oz Middle Course 7 - Splits

Thursday Oct 3, 2013 #

4 PM

Orienteering race (mixed relay fun Carotel) 6:43 [0] ** 1.06 km (6:20 / km) +12m 6:00 / km
spiked:12/12c shoes: Brooke's adrenaline GTS12

Wednesday Oct 2, 2013 #

1 PM

Orienteering race (Maccas Maze) 39:04 [0] **** 4.59 km (8:31 / km) +58m 8:00 / km
spiked:15/17c shoes: Inov8 Talon212

Tuesday Oct 1, 2013 #

2 PM

Orienteering race (wild Deer Chase) 43:55 [0] **** 5.23 km (8:24 / km) +96m 7:42 / km
spiked:20/22c shoes: Inov8 Talon212


Wild Deer Hard2-Women - Splits

Sunday Sep 29, 2013 #

10 AM

Orienteering race (Aus Long champsSlap Up ps) 1:00:49 [0] **** 6.22 km (9:46 / km) +150m 8:43 / km
spiked:13/15c shoes: Inov8 Talon212


LONG Course 9 - Splits

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