Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering2 1:00:39 5.32(11:24) 8.56(7:05) 10735 /36c97%
  Swimming1 25:00 0.75(33:32) 1.2(20:50)
  Total3 1:25:39 6.06(14:08) 9.76(8:47) 10735 /36c97%
  [1-5]1 25:00

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

9 AM

Orienteering race (NSW Sprint Champs) 17:57 [0] 2.57 km (6:59 / km) +52m 6:20 / km
spiked:17/17c shoes: Brooke's adrenaline GTS12


Hard 8/9 - Splits

Saturday Oct 12, 2013 #

3 PM

Orienteering (Big foot sprint Syd uni 1) 20:31 [0] 2.83 km (7:14 / km) +23m 6:57 / km
shoes: Brooke's adrenaline GTS12

Good run around for the first one where I lost time i knew I lost time! And oops I cheated and ran into tne syd uni quad through the building. Probably wasn't the only one though.

Orienteering race (Big foot sprint 2) 22:11 [0] ** 3.15 km (7:02 / km) +32m 6:42 / km
spiked:18/19c shoes: Brooke's adrenaline GTS12


Women - Splits

Women - Splits

Tuesday Oct 8, 2013 #

Swimming (Gosford pool) 25:00 [3] 1.2 km (20:50 / km)
shoes: barefeet &Flippers

First swim for a while. Usual combo. Nice afternoon for it. Must get myself a new watch. Time is a guess.

« Earlier | Later »