Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Apr 4, 2015:

activity	#	time	miles		km		+m
Bike	1	2:49:46	34.69	(4:54)	55.83	(3:02)	656
Orienteering	2	1:14:56	4.94	(15:10)	7.96	(9:25)	104
Swimming	1	22:00	0.68	(32:11)	1.1	(20:00)
Total	4	4:26:42	40.32	(6:37)	64.88	(4:07)	760
[1-5]	1	22:00

2:49

0:00

» now

Saturday Apr 4, 2015 #

12 PM

Orienteering race 50:47 [0] 4.68 km (10:52 / km) +101m 9:48 / km
shoes: Inov8 Talon212

Day 1 Course 12 - Splits

Friday Apr 3, 2015 #

3 PM

Orienteering race 24:09 [0] 3.28 km (7:22 / km) +3m 7:20 / km
shoes: HOKA stinson trail

Public Prologue Course 2 - Splits

Tuesday Mar 31, 2015 #

Swimming (Dubbo pool) 22:00 [3] 1.1 km (20:00 / km)
shoes: barefeet &Flippers

Time is a guess. Good swim on a queasy stomach to prepare for the big drive from Dubbo to Broken Hill. 756km in about 8 hours plus a few stops. Lots of goats!

C • Mum is also in broken hill ... 1

Sunday Mar 29, 2015 #

7 AM

Bike race 2:49:46 [0] 55.83 km (3:02 / km) +656m 2:52 / km

C • well done! 2

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