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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jun 8, 2015:

activity # timemileskm+m
  Orienteering3 1:56:18 7.5(15:30) 12.08(9:38) 25838 /41c92%
  Total3 1:56:18 7.5(15:30) 12.08(9:38) 25838 /41c92%

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TuWeThFrSaSuMo

Monday Jun 8, 2015 #

10 AM

Orienteering (Middle Gardens of stone) 50:47 [0] 5.18 km (9:48 / km) +118m 8:48 / km
spiked:18/19c shoes: Inov8 Talon212


Day 3 Hard3b - Splits

Sunday Jun 7, 2015 #

10 AM

Orienteering (Long Falnash) 48:56 [0] 5.02 km (9:45 / km) +116m 8:45 / km
spiked:8/9c shoes: Inov8 Talon212


Hard 6 - Splits

Saturday Jun 6, 2015 #

2 PM

Orienteering (Sprint bush ) 16:35 [0] 1.88 km (8:50 / km) +24m 8:18 / km
spiked:12/13c shoes: Inov8 Talon212


Day 1 - Hard3 - Splits

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