Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Aug 2, 2015:

activity

time

miles

Orienteering

2:01:34

8.33

(14:36)

13.4

(9:04)

Walking

1:14:44

4.1

(18:13)

6.61

(11:19)

Swimming

55:00

1.43

(38:29)

2.3

(23:55)

Total

4:11:18

13.86

(18:08)

22.31

(11:16)

[1-5]

55:00

3:16

0:00

» now

Sunday Aug 2, 2015 #

5 AM

Orienteering race 23:25 [0] 3.4 km (6:53 / km)

Orienteering 23:25 [0] 3.4 km (6:53 / km)

10 PM

Orienteering race 1:14:44 [0] 6.61 km (11:19 / km)

Walking 1:14:44 [0] 6.61 km (11:19 / km)

S6D - Day 1 Achagour - C24 - Splits

Saturday Aug 1, 2015 #

S6D - Nairn Sprint - Women_Yellow - Splits

Tuesday Jul 28, 2015 #

Swimming (Erikdalsbadet) 25:00 [3] 1.2 km (20:50 / km)
shoes: Bare Feet

In the rain but the pool water was nice and warm. Lovely hot sauna afterwards!

Monday Jul 27, 2015 #

Swimming (Eriksbadet ) 30:00 [3] 1.1 km (27:16 / km)
shoes: Bare Feet

Nice swim without swimming aids and a fair time between swims. Nice sauna afterwards to help get over the jetlag. Went with Nick and Jules and Nicko.

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