Training Log Archive: Hilary

In the 7 days ending Aug 4, 2015:

activity

time

miles

Orienteering

3:54:41

15.38

(15:16)

24.75

(9:29)

116

Walking

2:12:01

6.99

(18:52)

11.26

(11:44)

Total

6:06:42

22.37

(16:23)

36.0

(10:11)

116

3:16

0:00

7 PM

Orienteering race 27:55 [0] 3.35 km (8:21 / km) +57m 7:41 / km

Orienteering 27:55 [0] 3.35 km (8:21 / km) +59m 7:40 / km

8 PM

Orienteering race 57:17 [0] 4.65 km (12:19 / km)

Walking 57:17 [0] 4.65 km (12:19 / km)

5 AM

Orienteering race 23:25 [0] 3.4 km (6:53 / km)

Orienteering 23:25 [0] 3.4 km (6:53 / km)

10 PM

Orienteering race 1:14:44 [0] 6.61 km (11:19 / km)

Walking 1:14:44 [0] 6.61 km (11:19 / km)