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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering3 2:28:30 9.1(16:19) 14.65(10:08) 2199 /11c81%
  Yoga1 1:00:00
  Swimming1 45:00 1.3(34:29) 2.1(21:26)
  Total5 4:13:30 10.41 16.75 2199 /11c81%
  [1-5]5 4:11:31

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SuMoTuWeThFrSa

Saturday Apr 2, 2016 #

2 PM

Orienteering race (NSW middle champs) 42:42 intensity: (13 @1) + (21 @2) + (15:56 @3) + (21:30 @4) + (4:42 @5) 3.99 km (10:42 / km) +38m 10:13 / km
ahr:146 max:165 spiked:9/11c shoes: Inov8 Talon212


Hard 3B - Splits

Thursday Mar 31, 2016 #

Swimming (Gosford pool) 45:00 [3] 2.1 km (21:26 / km)
shoes: barefeet &Flippers

Nice swim after a busy day at work. I had the lane to myself and the weather was warm and calm. I don't know what's wrong with people who don't use this wonderful outdoor pool. Feel so lucky to have it so conveniently located on my way home from work all year round.

Wednesday Mar 30, 2016 #

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

With Manu. Very spiritual with an om Chant accompaniment for the whole time.
So refreshing!

Monday Mar 28, 2016 #

11 AM

Orienteering 50:09 intensity: (1:59 @0) + (12 @1) + (4 @2) + (13:41 @3) + (22:25 @4) + (11:48 @5) 5.12 km (9:47 / km) +73m 9:08 / km
ahr:150 max:182

Sunday Mar 27, 2016 #

10 AM

Orienteering 55:39 intensity: (32 @1) + (1:51 @2) + (15:54 @3) + (26:19 @4) + (11:03 @5) 5.53 km (10:03 / km) +108m 9:10 / km
ahr:146 max:166

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