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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Orienteering2 2:10:56 7.19(18:12) 11.57(11:19) 231
  Walking1 2:06:13 5.25(24:03) 8.45(14:56) 295
  Swimming1 23:49 0.79(30:17) 1.27(18:49)
  Total4 4:40:58 13.23(21:14) 21.29(13:12) 526
  [1-5]4 4:17:42

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TuWeThFrSaSuMo

Sunday Sep 11, 2016 #

9 AM

Orienteering 1:09:31 intensity: (11 @0) + (24 @1) + (1:59 @2) + (22:10 @3) + (23:36 @4) + (21:11 @5) 6.45 km (10:47 / km) +134m 9:46 / km
ahr:147 max:174 shoes: Icebug pink


Hard 3b - Splits

SL12 Hard 6 - Splits

Saturday Sep 10, 2016 #

Event: NSW State League #11 - Mittagong / #12 - Belanglo SF
 
12 PM

Orienteering 1:01:25 intensity: (29 @0) + (1:34 @1) + (3:56 @2) + (15:17 @3) + (23:34 @4) + (16:35 @5) 5.13 km (11:59 / km) +97m 10:57 / km
ahr:146 max:176 shoes: Icebug pink

Thursday Sep 8, 2016 #

3 PM

Walking 2:06:13 intensity: (22:15 @0) + (37:41 @1) + (23:19 @2) + (23:17 @3) + (13:38 @4) + (6:03 @5) 8.45 km (14:56 / km) +295m 12:43 / km
ahr:117 max:184

Wednesday Sep 7, 2016 #

11 AM

Swimming 23:49 intensity: (21 @0) + (6:09 @1) + (8:24 @2) + (8:51 @3) + (4 @4) 1.27 km (18:49 / km)
ahr:118 max:147

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