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Training Log Archive: Hilary

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Bike1 2:08:58 28.54(4:31) 45.92(2:48) 262
  Walking1 34:59 2.02(17:20) 3.25(10:46) 18
  Swimming1 31:58 1.52(21:05) 2.44(13:06)
  Total3 3:15:55 32.07(6:07) 51.61(3:48) 280
  [1-5]3 3:09:34

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Saturday Sep 24, 2016 #

7 AM

Bike 2:08:58 intensity: (4:05 @0) + (22:42 @1) + (59:33 @2) + (42:17 @3) + (21 @4) 45.92 km (2:48 / km) +262m 2:44 / km
ahr:118 max:148

Thursday Sep 22, 2016 #

7 AM

Walking 34:59 intensity: (54 @0) + (3:45 @1) + (10:36 @2) + (17:48 @3) + (27 @4) + (1:29 @5) 3.25 km (10:46 / km) +18m 10:29 / km
ahr:124 max:169

10 AM

Swimming 31:58 intensity: (1:22 @0) + (2:55 @1) + (4:21 @2) + (9:29 @3) + (5:58 @4) + (7:53 @5) 2.44 km (13:06 / km)
ahr:136 max:163

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