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Training Log Archive: Hilary

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 1:10:00 3.38(20:44) 5.43(12:53) 106
  Walking2 1:08:42 3.48(19:44) 5.6(12:16) 44
  Swimming1 32:49 0.62(53:08) 0.99(33:01) 1
  Total4 2:51:31 7.47(22:57) 12.03(14:16) 151
  [1-5]4 2:01:25

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Saturday Oct 1, 2016 #

9 AM

Orienteering race (Aust long Champs) 1:10:00 intensity: (1 @0) + (25 @1) + (3:59 @2) + (42:00 @3) + (16:18 @4) + (7:17 @5) 5.43 km (12:53 / km) +106m 11:44 / km
ahr:140 max:161 shoes: Icebug pink

Thursday Sep 29, 2016 #

7 AM

Walking 21:28 intensity: (21:24 @0) + (4 @5) 2.06 km (10:25 / km) +13m 10:06 / km
ahr:188 max:197

Wednesday Sep 28, 2016 #

2 PM

Swimming (Gosford Pool) 32:49 intensity: (3:05 @0) + (8:51 @1) + (9:50 @2) + (10:02 @3) + (1:01 @4) 0.99 km (33:01 / km) +1m 32:51 / km
ahr:115 max:150

Sunday Sep 25, 2016 #

11 AM

Walking 47:14 intensity: (25:36 @0) + (12:31 @1) + (7:34 @2) + (1:33 @3) 3.54 km (13:20 / km) +31m 12:47 / km
ahr:92 max:128

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