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Training Log Archive: Hilary

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Bike2 2:15:03 26.29(5:08) 42.31(3:12) 375
  Orienteering1 1:01:59 2.59(23:54) 4.18(14:51) 91
  Total3 3:17:02 28.88(6:49) 46.48(4:14) 466
  [1-5]3 2:58:05

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SuMoTuWeThFrSa

Tuesday Oct 4, 2016 #

8 AM

Bike (riding with the boys) 2:02:38 intensity: (15:10 @0) + (33:15 @1) + (28:01 @2) + (39:36 @3) + (6:36 @4) 38.3 km (3:12 / km) +341m 3:04 / km
ahr:116 max:151

11 AM

Bike (home after coffee) 12:25 intensity: (3:47 @0) + (4:57 @1) + (1:02 @2) + (1:36 @3) + (1:03 @4) 4.0 km (3:06 / km) +34m 2:58 / km
ahr:104 max:151

Sunday Oct 2, 2016 #

10 AM

Orienteering race (Aust Middle list champs) 1:01:59 intensity: (1:47 @1) + (15:05 @2) + (36:05 @3) + (7:03 @4) + (1:59 @5) 4.18 km (14:51 / km) +91m 13:23 / km
ahr:133 max:165 shoes: Icebug pink

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