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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Bike1 3:45:46 54.21(4:10) 87.24(2:35) 892
  Walking1 40:46 2.12(19:13) 3.41(11:56) 29
  Orienteering1 29:49 1.37(21:44) 2.21(13:30) 16
  Total3 4:56:21 57.7(5:08) 92.86(3:11) 937
  [1-5]3 4:27:23

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SuMoTuWeThFrSa

Thursday Mar 16, 2017 #

3 PM

Walking 40:46 intensity: (5:51 @0) + (23:14 @1) + (7:41 @2) + (4:00 @3) 3.41 km (11:56 / km) +29m 11:27 / km
ahr:104 max:142

Wednesday Mar 15, 2017 #

3 PM

Orienteering 29:49 [3] 2.21 km (13:30 / km) +16m 13:02 / km

Sunday Mar 12, 2017 #

6 AM

Bike 3:45:46 intensity: (23:07 @0) + (14:16 @1) + (45:06 @2) + (1:49:58 @3) + (32:04 @4) + (1:15 @5) 87.24 km (2:35 / km) +892m 2:28 / km
ahr:125 max:158

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