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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Bike1 2:57:27 39.02(4:33) 62.79(2:50) 527
  Walking2 1:29:42 4.86(18:27) 7.82(11:28) 84
  Orienteering1 46:12 2.45(18:51) 3.94(11:43) 60
  Total4 5:13:21 46.33(6:46) 74.56(4:12) 671
  [1-5]4 4:37:26

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

10 AM

Orienteering (Newcastle league) 46:12 intensity: (4:43 @0) + (4:38 @1) + (9:15 @2) + (19:27 @3) + (6:48 @4) + (1:21 @5) 3.94 km (11:43 / km) +60m 10:53 / km
ahr:125 max:168


Hard Short - Splits

Friday Jun 30, 2017 #

4 PM

Walking 42:09 intensity: (16:31 @0) + (11:21 @1) + (5:26 @2) + (8:51 @3) 2.65 km (15:55 / km) +31m 15:02 / km
ahr:101 max:142

Thursday Jun 29, 2017 #

4 PM

Walking 47:33 intensity: (2:35 @1) + (12:22 @2) + (30:15 @3) + (2:21 @4) 5.17 km (9:12 / km) +53m 8:45 / km
ahr:128 max:151

Tuesday Jun 27, 2017 #

8 AM

Bike 2:57:27 intensity: (14:41 @0) + (32:15 @1) + (34:15 @2) + (1:09:25 @3) + (20:01 @4) + (6:50 @5) 62.79 km (2:50 / km) +527m 2:43 / km
ahr:124 max:176

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