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Training Archive: WArhys

In the 7 days ending 2007-06-02:

activity # timemileskmclimb
  cycling3 6:30:00 55.0 88.51
  orienteering1 2:15:00 10.56(12:46) 17.0(7:56)
  swim1 30:00
  Total5 9:15:00 65.56 105.51
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SMTWHFS

Saturday Jun 2

Note
(injured)
Sore, very swollen toe developed over the last few days. Cause unknown, suspect maybe spider bite. Has subsided hope to get running again tomorrow.

Friday Jun 1

cycling 2:30:00 [3]

Thursday May 31

swim 30:00 [3]

Tuesday May 29

cycling 1:30:00 [2]

Sunday May 27

orienteering 2:15:00 [3]**** 17 km (7:56 / km)
17km, 40 controls orienteering training session. Bush granite map. Very wet and cold.
cycling warm up/down 2:30:00 [3]55.0 mi (2:44 / mi)
Riding to/from training. With some hills.


 

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