Training Log Archive: WArhysIn the 7 days ending Jun 9, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 8, 2007 #
cycling 2:30:00 [3]
Thursday Jun 7, 2007 #
Running warm up/down 20:00 [3]
Running race 31:37 [5] 8.0 km (3:57 / km)
New PB. 8km loop wth hills.
Wednesday Jun 6, 2007 #
swim 30:00 [2] *
Tuesday Jun 5, 2007 #
cycling 1:30:00 [2]
Monday Jun 4, 2007 #
Mt Biking race (MTBO) 1:40:00 [3] ** 28.0 mi (3:34 / mi)
Sunday Jun 3, 2007 #
Mt Biking 2:00:00 [2] 26.0 mi (4:37 / mi)
Mt Biking race (MTBO) 30:00 [3] ** 6.0 mi (5:00 / mi)
Night MTBO, without proper lights.
orienteering race 1:40:00 [4] *** 15.0 mi (6:40 / mi)
Flat and fast spur gully.