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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WArhys

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  cycling3 6:30:00 43.5 70.0
  Running1 1:30:00
  orienteering1 1:15:00
  swim1 30:00
  Total5 9:45:00 43.5 70.0

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Friday Jun 22, 2007 #

cycling 2:30:00 [3] *

Tuesday Jun 19, 2007 #

swim 30:00 [2]

Monday Jun 18, 2007 #

cycling 1:30:00 [3]

Sunday Jun 17, 2007 #

orienteering 1:15:00 [3]

Orienteering training, contropicking/flow etc.

cycling warm up/down 2:30:00 [3] 70.0 km (2:09 / km)

Riding to and from orienteering training. No problem with the back now.

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