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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WArhys

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  cycling1 2:30:00
  orienteering1 1:20:00 7.73(10:21) 12.44(6:26) 500
  swim1 30:00
  Total3 4:20:00 7.73 12.44 500

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2:30
0:00
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SuMoTuWeThFrSa

Tuesday Jun 26, 2007 #

cycling 2:30:00 [3] *

Monday Jun 25, 2007 #

swim 30:00 [2]

Sunday Jun 24, 2007 #

orienteering race 1:20:00 [4] *** 12.44 km (6:26 / km) +500m 5:21 / km

C • Clean run 2

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