Training Log Archive: ratty_cakesIn the 7 days ending Jun 2, 2007:
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Saturday Jun 2, 2007 #
Climbing 1:45:00 [3]
Some easy multipitch. 5.3-5.5. Low intensity, Climbed two long routes 3-5 pitches.
Canoe'n 1:30:00 [3]
Exploring the cliffs, and going from climb to climb. Low intensity. Minimal wind. . and easy going
Thursday May 31, 2007 #
Trail Run 45:00 [4]
Hilton Falls - lots of single track . . lots off steady elevation gain. Calves are twight!
Tuesday May 29, 2007 #
Trail Run 1:05:00 [4]
40/60 technical single track/double track. Hilton falls . . . had a fellow mountain biker help keep my pace up. Distance . . unkown . . . felt really good at end, sprinted last 200 metres. could of done mroe, but dark