Training Log Archive: ratty_cakes

In the 7 days ending Jun 16, 2007:

activity

time

miles

Climbing

2:30:00

Trail Run

1:30:00

Biking

1:00:00

Swim'n

Total

5:00:10

1:30

0:00

Climbing 1:30:00 [5]

Climbed 6 routes . . . 3 short.

Swim'n 10 [4]

approx 300m . . . foot was sore. Breast stroke without using legs.

Biking 1:00:00 [4]

Didn't ride hard . . . . lots of fast flowy singletrack

Trail Run 40:00 [4]

Tired run . . . . rolled ankle half way through, slowed pase and kept to double track. Right calve tight

Climbing 1:00:00 [5]

4 routes .. . . tired by the end, but felt pretty good . . .

Trail Run 50:00 [4]

Very technical hilton run . . . . . fantastic route. Lots of ups and downs . . . .